6 Foods You Had No IDEA Were Destroying Your Hormones and Your Skin

Sometimes we have acne when we are adults and it makes us feel like an insecure teenager again, but we have to tell you that it could be the result of these six foods.

Faced with this problem, women try different products found in the market of antibiotics such as benzoyl peroxide in Retin-A, but without success. These products have worsened the situation.

These hormonal acnes are a condition of the skin that must be seriously considered.


This is the reason why this hormonal chaos develops in your face (and perhaps in your chest and back): your skin is the largest organ responsible for the elimination and works in conjunction with other important elimination players like the liver, the lymphatic system and the large intestine.
In short, what you put in your body is what will determine the outcome on your skin. The food you eat, the products you use and even the detergent substances you handle must be disposed of properly.
Here are some elements to avoid, and add! – To give new skin to your skin.
What jumps
Dairy products: Apart from the fact that many of our dairy choices include synthetic hormones that add to the body’s hormone excess, milk is also a major cause of leaky gut syndrome because it is an inflammatory agent.
Soy: if you are already sensitive to hormones, the phytoestrogens present in soy could aggravate the problem and contribute to a greater amount of acne. Soy may appear in unexpected places, such as supplements, so keep an eye on nutrition labels.


like dairy products, gluten contributes to inflammation of the intestine.
Peanuts: Even people who do not believe they are allergic to peanuts may experience adverse reactions, such as skin inflammation and breakouts.
Canola, sunflower, safflower and vegetable oil: these cooking oils have more omega-6 than omega-3, which causes inflammation of the skin during the peak of estrogen.


I’m not a fan of coffee or black and green tea. Both can strip your body of essential B vitamins, magnesium and zinc, which affect the immune response of the skin.
Get the right nutrients: try this clear recipe for skin juice: half a cup of coriander, half a green apple, two stalks of celery, half a cucumber, four sheets of romaine lettuce, four strawberries, frozen or fresh, and half a juice of a lemon . Add up to half a cup of coconut water, if necessary.
Providing good bacteria: probiotics are so important for good intestinal health and good digestion is the key to balancing hormones. There is a set of intestinal bacteria (or bacterial genes, more specifically) called “estrobolomas” that produce an enzyme that helps metabolize estrogen. To make sure you have enough good bacteria, start taking a daily probiotic.
Become organic with your beauty products: you can already eat organic fruits and vegetables, but putting organic products on your face and body is just as important.


Phthalates that interrupt the endocrine system (look for the abbreviations DBP and DEHP)
Sodium lauryl sulfate and ether sulfate (look for the acronym SLS and SLES)
Parabens (including methyl, propyl, butyl and ethyl)
Anolamine (look for the letters DEA, TEA, MEA)