Having inflammation is the body’s mechanism to protect itself from more serious damage and, in the case of some diseases and injuries, our bodies use white blood cells that reach the affected areas and increase blood flow, and this becomes redness, inflammation, and heat. and even pain.
Therefore, inflammation is a very normal response of our immune system during the healing process in a healthy body, but if the immune system overreacts, it can begin to attack its own healthy cells, such as celiac disease, fibromyalgia, arthritis and disease. Irritable bowel.
It can also aggravate the symptoms of some other diseases, such as the impact of insulin resistance in diabetics and also the creation of inflamed airways in the case of asthma.
In case you want to start avoiding processed foods and concentrate on fresh fruits, vegetables and omega 3, it is a good idea, as they will provide your body with the minerals, antioxidants and some essential fatty acids that will support your health. in general. Increase your immunity and help you with weight loss.
Here are the following six anti-inflammatory foods that prevent inflammation and also improve your basic health and also help you lose weight.
In itself, it has an active ingredient, which is curcumin, which is even more effective than popular anti-inflammatory drugs such as ibuprofen and aspirin and has also been shown to fight inflammation quickly.
The enzyme contained in pineapple, bromelain, will treat inflammation and prevent blood clotting. It will also regulate your immune response and therefore prevent inflammation.
Green tea (powerful to lose weight)
It has very good anti-inflammatory properties due to its high antioxidant content and also contains polyphenol, known as epigallocatechin gallate, which prevents seal damage and free radical damage and also reduces the excessive production of inflammatory substances that accumulate in the body. body.
This has in itself antioxidants that repair cellular damage due to inflammation, and one of these, Betalain that produces beets in bright colors is a powerful anti-inflammatory substance. These are also full of magnesium, which is good because it is scarce in people suffering from inflammatory diseases.
These fruits are filled with powerful antioxidant quercetin, which is a flavonoid that prevents oxidative stress and inflammation.
Dark green leaf
This type of vegetables are rich in vitamins and also in minerals such as iron and calcium, as well as in the phytochemicals that are known to fight diseases and the fiber they contain reduces inflammation.