it is known that many people around the world drink lemon detox water first thing in the morning, just when they wake up. But there are also many people who can not stand the bitter taste, but this is a bad thing because the super healthy lemon has many nutrients and can provide many health benefits.
. This is a very healthy drink that has many good properties, such as: antibacterial, antiviral and immune properties. It will also help strengthen the immune system and fight infections due to high levels of bioflavonoids, limonene, pectin, citric acid, calcium, magnesium and vitamins.
And that also should know is that a glass of detoxification warm water on an empty stomach, first thing in the morning, also help solve other things, such as the purge system, digestion, fighting cravings Hunger, promote loss of weight and create an alkaline training environment to balance the body’s pH. And have you heard that only a cup of fresh lemon juice provides 187% of your recommended daily dose of vitamin C?
Note: Unfortunately, there is a common mistake that many people make when they enjoy their glass of detoxifying water with lemon, which is to throw away the lemon rind, which is a very bad thing. And why it is so, because lemon rind is one of the most nutritious parts of the whole fruit. Only guesses: your normal routine would probably be to cut the lemon, then squeeze the lemon into a bottle and then add some hot water or ice. But you need to know something, and this is really the wrong way to do it. You’re probably wondering now what’s the right path? And please don’t worry because we have the answer for you. Here’s how to prepare lemon water!
THE RECIPE OF LEMON WATER DETOXTO PERFECT
At first, you need to get two fresh organic lemons.
Second, you should cut them into thin or thick slices according to your preferences.
Squeeze some lemons cut into the water.
And then, you have to grate the peel of the pieces of lemon squeezed into the water.
Put the left slices in your blender, travel mug or cup.
Fill the container with boiling water or ice.
Lemon water detox to triumph
A large number of experts around the world also say that lemon water can also improve the digestion process and can also help to slowly absorb food, which preserves the insulin reserves in the body and also ensures that your body becomes most of the food it processes. .
It is known that many people around the world drink lemon detox water first thing in the morning, just when they wake up. But there are also many people who can not stand the bitter taste, but this is a bad thing, because the super healthy lemon has many nutrients and can provide many health benefits.
This drink also gives the GI tract the boost you need in the morning to get things moving and also to reduce fluid retention. Ladies and gentlemen, this would only mean one thing, which is that you should start drinking lemon water immediately. We hope you find this article useful and don’t forget to share it with family and friends.