According to research conducted by health experts, the best way to lose weight is to speed up metabolism. At this point, what you need to know is that there are many natural foods that can help stimulate your metabolism. But, in case you want to obtain this, you should pay attention to the spices you consume. The following diet is known as the obesity killer!
During the weight loss process, hunger will not be unusual and the sensation unusual. To avoid specific diets by reducing the caloric intake that produces the sensation of hunger, you will have to combine specific herbs and add them to the foods you prepare. While you consume these herbs, you will accelerate your metabolism and this will help you burn fat and eliminate obesity.
The following are the most popular spices and herbs that we consume daily and that have been shown to increase metabolism:
· Cayenne pepper,
· Black pepper,
· Lion teeth,
This was also demonstrated by a study conducted by scientists at Iran’s University of Medical Sciences. For the purposes of this research study, the participants were divided into two groups and each was composed of 44 women. All the women had problems with their weight.
Over the next 90 days, women in both groups ate healthy foods and consumed less than 1000 calories per day, but there was a difference
In your diet, and these are spices. The first of the groups consumed three grams of cumin powder every day and generally mixed cumin with 140 grams of yogurt, while the second group consumed the same amount of yogurt but without cumin.
In addition, the first group eliminated obesity and burned more fat than the second group of women. Women in group A lost 14.64% fat, while women in group B lost only 4.91% fat.
As it is known that the spice called cumin is rich in phytosterol, this fact explains the results for the group of women in group A and group B. As the spice cumin is rich in phytosterol, it has the ability to prevent retention. It accumulates in your body.